
Wednesday, December 18, 2013
Saturday, November 30, 2013
the recipe that made me a pumpkin pie convert
Happy Thanksgiving weekend everyone!
I hope you all had a great time giving thanks with your family and loved ones over delicious, coma-inducing food.
I have to admit I was never a big fan of pumpkin pie. Or sweet potato pie. It may sound like a crime to those of you steeped in Thanksgiving tradition, but I only started celebrating this holiday when I moved to this country ten years ago. So I don't have a lot of memories attached to pumpkin pie. Apple pie, however, is a different story, but pumpkin pie just didn't appeal to me that much.
Until I tried this bourbon pumpkin pie from Harvest Moon Cafe , this delightful cafe and restaurant (with an attached garden herb shop) in Columbus. Since then, I've been determined to re-create it at home. A friend of mine joked, "maybe it's the bourbon?" Ha! Maybe it is. The funny thing is, I don't even like to drink (alcohol). My body just does not tolerate it well at all. I do like to use it in my cooking and baking though, as the heat allows the alcohol to evaporate, leaving behind some good flavor.
This recipe has been adapted from a couple of different recipes, including this one and this one. I use a deep pie dish for this as I like a thick crust, and also because the recipe makes a pretty good amount of filling.
This pie is insanely addictive. I even had it for breakfast. You've been warned. (Hey, pumpkin is a vegetable, right?)
Bourbon Pumpkin Pie with Gingersnap Crust and Pecan Streusel
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I hope you all had a great time giving thanks with your family and loved ones over delicious, coma-inducing food.
I have to admit I was never a big fan of pumpkin pie. Or sweet potato pie. It may sound like a crime to those of you steeped in Thanksgiving tradition, but I only started celebrating this holiday when I moved to this country ten years ago. So I don't have a lot of memories attached to pumpkin pie. Apple pie, however, is a different story, but pumpkin pie just didn't appeal to me that much.
Until I tried this bourbon pumpkin pie from Harvest Moon Cafe , this delightful cafe and restaurant (with an attached garden herb shop) in Columbus. Since then, I've been determined to re-create it at home. A friend of mine joked, "maybe it's the bourbon?" Ha! Maybe it is. The funny thing is, I don't even like to drink (alcohol). My body just does not tolerate it well at all. I do like to use it in my cooking and baking though, as the heat allows the alcohol to evaporate, leaving behind some good flavor.
This recipe has been adapted from a couple of different recipes, including this one and this one. I use a deep pie dish for this as I like a thick crust, and also because the recipe makes a pretty good amount of filling.

This pie is insanely addictive. I even had it for breakfast. You've been warned. (Hey, pumpkin is a vegetable, right?)
![]() |
breakfast of champions |
Bourbon Pumpkin Pie with Gingersnap Crust and Pecan Streusel
Crust:
- Crushed/ground gingersnap cookies (about 1 ¼ cup crumbs, ground in a food processor)
- 10-12 graham crackers (ground in a food processor) - you could also use more gingersnap cookies in place of the graham crackers, but I found that the cookies were already very sweet and I didn't want an overly sweet crust. I suggest you taste your ginger cookies first :) You'll want to end up with about 2 cups of crumbs total (gingersnaps and graham crackers combined)
- 6 tablespoons unsalted butter, melted and cooled
- ¼ teaspoon salt
Filling:
- 1 ¾ cup whole milk
- ¼ cup bourbon
- 1 teaspoon pure vanilla extract
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg (freshly grated makes a world of difference, trust me)
- ¼ teaspoon ground cloves
- a dash of allspice
- ¼ cup packed dark brown sugar
- ¼ teaspoon salt
- 2 large egg yolks
- 1 whole egg
- ¼ cup cornstarch
- ¼ cup granulated white sugar
- 1 ¼ cups pumpkin puree (from one 15-ounce can)
- 1 tablespoon unsalted butter, at room temperature
Streusel:
- 4 tablespoons unsalted butter, at room temperature
- ¼ cup packed dark brown sugar
- ½ cup flour
- ¾ cup chopped pecans
Topping:
- 1 cup heavy cream, whisked to medium peaks (make sure your cream is very cold when you start; I also like to keep the bowl and beaters in the fridge to keep them cold before I whip the cream)
- Make the crust: Preheat oven to 350 degrees. Combine gingersnaps, sugar, and salt in a medium bowl. Stir in melted butter. Press mixture into bottom and up sides of a 9-inch pie dish (use a deep pie dish). Refrigerate for 15 minutes, then bake until the crust is golden brown, about 15 minutes. Let cool.
- In a medium bowl, combine 4 tablespoons of the butter and 1/4 cup of the brown sugar with the flour and pinch into moist crumbs. Stir in the pecans.
- Make the filling: Bring milk, bourbon, vanilla, cinnamon, nutmeg, brown sugar, and salt to a simmer in a medium saucepan over medium heat. Meanwhile, whisk egg yolks and whole egg with cornstarch and granulated white sugar in a medium bowl.
- Gradually whisk about 1/2 cup milk mixture into the egg mixture. This process of adding a small amount of a hot mixture to eggs is called tempering - instead of mixing the egg mixture directly into the hot milk (which can result in the eggs getting scrambled in the hot liquid), we need to slowly bring up the temperature of the egg mixture. Slowly add a little more (about a quarter to a half cup) of the milk, stirring to blend. Gradually whisk in remaining milk mixture. Return entire mixture to saucepan. Cook over medium heat, whisking constantly, until bubbly, about 3 – 5 minutes. Remove from heat.
- Immediately whisk in pumpkin, stirring until no longer lumpy. Then add 1 tablespoon of butter, for good measure. Julia Child would approve.
- Pour the filling into the cooled gingersnap crust, smoothing the top. Sprinkle the pecan streusel evenly over top. Bake for 45 minutes, then let cool on a wire rack.
- Refrigerate until set, at least 4 hours. Serve with whipped cream.
Recipe adapted from Camille Styles and Food & Wine magazine

Tuesday, September 24, 2013
Saturday, June 22, 2013
taking a break
I've missed writing here, but work has been eating me alive lately.
Follow along on instagram:


Wednesday, May 8, 2013
stress relief, two ways
When I'm under stress, there's something incredibly gratifying about making homemade mayonnaise. I don't know what it is - perhaps it's the act of whipping something by hand until my arm feels like it will fall off. But most likely it's about creating simple magic in the kitchen.
It's amazing how you can transform the humble egg yolk with a few other simple ingredients -- salt, a little water, a little lemon juice, and vegetable oil (and some arm muscle) -- into something so luscious and decadent. Even the word for the process to make mayonnaise sounds luscious: emulsion (in general terms, a mixture of ingredients that generally don't mix - like oil and water). Come on, say it to yourself. Doesn't the word "emulsion" sound like something so silky-smooth?
Ok, I know, I'm a bit strange like that. Kitchen chemistry just fascinates me. I actually never liked chemistry, but I bet if I learned chemistry in the context of food, I would have aced that class.
I use Michael Ruhlman's foolproof method and recipe, though I usually go a bit heavier on the lemon juice. And I added some fresh lemon zest for good measure. Occasionally I might add some minced garlic and chopped fresh rosemary -- so good. After making homemade mayonnaise a few times, the store-bought kind just doesn't compare. Since we actually don't use mayonnaise very often, I just don't buy it anymore, but every now and then I crave mayonnaise. I can't wait to slather it on toast with some slices of fresh summer tomatoes.
But, the problem with making homemade mayonnaise is when one makes it after dinner for no apparent reason, and decides that some roasted baby potatoes would go so well with it, and proceeds to roast said potatoes with some olive oil, salt, and pepper and then dip them in the mayonnaise... after dinner.
Or one can also go to Krav Maga class, which is what I did last night, after work.
I don't know why, but I always feel somewhat nervous walking into the class. I arrived early, and for a while I was the only female there (aside from the receptionist). Thankfully another woman arrived and we talked for a bit before class. The Padded Guy (see the back story on my previous KM update here) saw me and jokingly told the other woman, "Watch out for that girl," [meaning, me] "...she's vicious." Haha!
The other girl and I decided to partner up for the drills. I know it's important to also train with men - who are bigger and stronger - but I'm almost always the smallest one in the room anyway, so man or woman, they tend to be bigger than I am.
But the nervousness goes away. We are all just learning and doing the best we can.
Last night we did "focus mitts" for punching and elbow strikes, as well as kicks, knee strikes, and defense for choking. We also practiced a situation in which you had to do punching practice on focus mitts and then someone comes up to you from behind to simulate a choking situation - in which case you had to defend yourself against not one, but two people.
After all that punching, I realized I needed something like these:
...Otherwise, I might come in to work and have people look at my knuckles and wonder what kind of fights I'm getting into. :)
And despite my nervousness coming into class, I always - without a doubt - feel so great afterwards. Tension just seems to dissipate with every punch, strike, and kick.
A yoga class would have been perfect after this, but they weren't offering it on the schedule that day - so I just drove home, took a shower, and laid in savasana for several minutes. Aaaaaahhhhh....
It's amazing how you can transform the humble egg yolk with a few other simple ingredients -- salt, a little water, a little lemon juice, and vegetable oil (and some arm muscle) -- into something so luscious and decadent. Even the word for the process to make mayonnaise sounds luscious: emulsion (in general terms, a mixture of ingredients that generally don't mix - like oil and water). Come on, say it to yourself. Doesn't the word "emulsion" sound like something so silky-smooth?
Ok, I know, I'm a bit strange like that. Kitchen chemistry just fascinates me. I actually never liked chemistry, but I bet if I learned chemistry in the context of food, I would have aced that class.
I use Michael Ruhlman's foolproof method and recipe, though I usually go a bit heavier on the lemon juice. And I added some fresh lemon zest for good measure. Occasionally I might add some minced garlic and chopped fresh rosemary -- so good. After making homemade mayonnaise a few times, the store-bought kind just doesn't compare. Since we actually don't use mayonnaise very often, I just don't buy it anymore, but every now and then I crave mayonnaise. I can't wait to slather it on toast with some slices of fresh summer tomatoes.
![]() |
homemade mayonnaise |
But, the problem with making homemade mayonnaise is when one makes it after dinner for no apparent reason, and decides that some roasted baby potatoes would go so well with it, and proceeds to roast said potatoes with some olive oil, salt, and pepper and then dip them in the mayonnaise... after dinner.
Or one can also go to Krav Maga class, which is what I did last night, after work.
I don't know why, but I always feel somewhat nervous walking into the class. I arrived early, and for a while I was the only female there (aside from the receptionist). Thankfully another woman arrived and we talked for a bit before class. The Padded Guy (see the back story on my previous KM update here) saw me and jokingly told the other woman, "Watch out for that girl," [meaning, me] "...she's vicious." Haha!
The other girl and I decided to partner up for the drills. I know it's important to also train with men - who are bigger and stronger - but I'm almost always the smallest one in the room anyway, so man or woman, they tend to be bigger than I am.
But the nervousness goes away. We are all just learning and doing the best we can.
Last night we did "focus mitts" for punching and elbow strikes, as well as kicks, knee strikes, and defense for choking. We also practiced a situation in which you had to do punching practice on focus mitts and then someone comes up to you from behind to simulate a choking situation - in which case you had to defend yourself against not one, but two people.
After all that punching, I realized I needed something like these:
![]() |
hand wraps, photo from here |
...Otherwise, I might come in to work and have people look at my knuckles and wonder what kind of fights I'm getting into. :)
And despite my nervousness coming into class, I always - without a doubt - feel so great afterwards. Tension just seems to dissipate with every punch, strike, and kick.
A yoga class would have been perfect after this, but they weren't offering it on the schedule that day - so I just drove home, took a shower, and laid in savasana for several minutes. Aaaaaahhhhh....

Tuesday, April 30, 2013
meyer lemon mini cakes
Before I went home to the Philippines last December, my childhood friend T. told me: "you HAVE to try the calamansi muffins in Real Coffee in Boracay!"
Calamansi is something I most definitely miss here. It's a citrus fruit that's smaller than a key lime and native to the Philippines. We use it in almost everything - squeezed to make lemonade (although that is a heck of a job to squeeze so many tiny fruits to get enough juice), as a marinade for seafood and meats, a flavor enhancer for grilled food, and so many more. In fact, many times a plate of food at a Filipino restaurant would include a calamansi, sliced in half, for you to squeeze the juice over top. We also make fruit shakes out of it. The taste is quite distinct - it's like a cross between a lime and a tangerine.
I'm shaking my head in disbelief now because I was going through my many photos from my trip and could not find a single photo of it. Perhaps because it's something I grew up with? Here is a photo from the Filipino food blog Burnt Lumpia. My good friend K, who came with us on this trip, took a photo of it - scroll about halfway down this post and you'll see it right beside a heap of noodles. Thank goodness one of us took a picture :)
So when T. told me about calamansi muffins, I was intrigued. This was not something I remembered from previous trips to Boracay island (and I do have a good food memory).
I imagined something like a lemon poppyseed muffin, like what you would get at many coffee shops nowadays... but so much better. Biased, I know.
The first time we attempted to go to Real Coffee and Tea, I was disappointed to see it was closed. I wasn't online much during this trip and didn't check the website for their hours. It was after dinner after all, and apparently it is only open during the day. We were leaving the next day, and I wondered whether we could still make it there. The day before, we got rained on all day so we missed out on being able to explore further.
The day we were scheduled to leave, we booked morning massages for all four of us right on the beach. Let me tell you, there is absolutely nothing like it. And for the equivalent of... maybe $8 for an hour of massage, with the sound of the waves, the sea breeze, and the warm sunshine... oh what I would trade to have that right now...
And of course, after the massage, I had to maximize my time in the water, down to the last possible minute. I found out that Real Coffee offers delivery, so it was the perfect solution. Tracking down this muffin was important business, right? I thought, "go big or go home", so I went ahead and requested a dozen muffins for delivery.
When the much-anticipated muffins arrived at our resort, I went ahead and sampled one immediately. It did not disappoint. (I don't have a picture of it either... it was so good). It had the perfect sweet-tart flavor of calamansi, and a moist crumb.
If I remember correctly, the four of us took turns schlepping thisprecious cargo box of muffins through multiple modes of transportation (hotel shuttle, bus, plane, and finally the car ride home from the airport).
So this is a long story to say that I have been craving these calamansi muffins. But I think Meyer lemons can stand in for calamansi for now, because that's all I have. And this might be my last hurrah with Meyer lemons until next winter. This isn't a recipe for muffins, but they're just as good, if not better.
Meyer Lemon Mini Cakes
(adapted from Cooking Light, August 2007, lemon buttermilk cake)
3/4 cup granulated sugar
2 tbsp Meyer lemon zest (zest of 4-5 meyer lemons)
1/4 cup butter (half a stick)
1 1/2 tbsp Meyer lemon juice
1 whole egg
1 egg white
1 1/2 cups all-purpose flour
1/4 tsp salt
1/2 tsp baking powder
1/2 tsp baking soda
1/2 cup buttermilk, shaken
Glaze (optional)
1/4-1/3 cup confectioners sugar
Meyer lemon juice
These cakes turned out so moist, thanks to the buttermilk. The Meyer lemons impart a sweet, almost floral and citrus flavor that is just so distinct from the tartness of regular lemons. Although not exactly the calamansi muffins from sunny Boracay, I'd say it's close enough, being on the opposite side of the world where the earth is just waking up from a long winter*.
As a final note - you'll be zesting more lemons than you'll need for juice for this recipe, so might as well go on a Meyer lemon-themed meal after making these cakes. I am craving a Meyer lemon vinaigrette over some roasted asparagus or blanched peas... sounds like the perfect winter-to-spring meal to me.
*I know it's nearly May, but Cleveland always gets the memo pretty late. We still had a brief moment of flurries last week!
Calamansi is something I most definitely miss here. It's a citrus fruit that's smaller than a key lime and native to the Philippines. We use it in almost everything - squeezed to make lemonade (although that is a heck of a job to squeeze so many tiny fruits to get enough juice), as a marinade for seafood and meats, a flavor enhancer for grilled food, and so many more. In fact, many times a plate of food at a Filipino restaurant would include a calamansi, sliced in half, for you to squeeze the juice over top. We also make fruit shakes out of it. The taste is quite distinct - it's like a cross between a lime and a tangerine.
I'm shaking my head in disbelief now because I was going through my many photos from my trip and could not find a single photo of it. Perhaps because it's something I grew up with? Here is a photo from the Filipino food blog Burnt Lumpia. My good friend K, who came with us on this trip, took a photo of it - scroll about halfway down this post and you'll see it right beside a heap of noodles. Thank goodness one of us took a picture :)
So when T. told me about calamansi muffins, I was intrigued. This was not something I remembered from previous trips to Boracay island (and I do have a good food memory).
I imagined something like a lemon poppyseed muffin, like what you would get at many coffee shops nowadays... but so much better. Biased, I know.
The first time we attempted to go to Real Coffee and Tea, I was disappointed to see it was closed. I wasn't online much during this trip and didn't check the website for their hours. It was after dinner after all, and apparently it is only open during the day. We were leaving the next day, and I wondered whether we could still make it there. The day before, we got rained on all day so we missed out on being able to explore further.
![]() |
Thank goodness the sun came out. |
The day we were scheduled to leave, we booked morning massages for all four of us right on the beach. Let me tell you, there is absolutely nothing like it. And for the equivalent of... maybe $8 for an hour of massage, with the sound of the waves, the sea breeze, and the warm sunshine... oh what I would trade to have that right now...
A massage with a view. |
And of course, after the massage, I had to maximize my time in the water, down to the last possible minute. I found out that Real Coffee offers delivery, so it was the perfect solution. Tracking down this muffin was important business, right? I thought, "go big or go home", so I went ahead and requested a dozen muffins for delivery.
When the much-anticipated muffins arrived at our resort, I went ahead and sampled one immediately. It did not disappoint. (I don't have a picture of it either... it was so good). It had the perfect sweet-tart flavor of calamansi, and a moist crumb.
If I remember correctly, the four of us took turns schlepping this
So this is a long story to say that I have been craving these calamansi muffins. But I think Meyer lemons can stand in for calamansi for now, because that's all I have. And this might be my last hurrah with Meyer lemons until next winter. This isn't a recipe for muffins, but they're just as good, if not better.
Meyer Lemon Mini Cakes
(adapted from Cooking Light, August 2007, lemon buttermilk cake)
3/4 cup granulated sugar
2 tbsp Meyer lemon zest (zest of 4-5 meyer lemons)
1/4 cup butter (half a stick)
1 1/2 tbsp Meyer lemon juice
1 whole egg
1 egg white
1 1/2 cups all-purpose flour
1/4 tsp salt
1/2 tsp baking powder
1/2 tsp baking soda
1/2 cup buttermilk, shaken
Glaze (optional)
1/4-1/3 cup confectioners sugar
Meyer lemon juice
- Preheat the oven to 350. Butter and lightly flour your pan. For this recipe, I used a 6-cup mini-cake pan which I scored on sale and absolutely love. It's no longer available, but here is a similar one. You could also use a muffin pan or perhaps even a loaf pan, though I haven't tried it in those.
- Add the flour, salt, baking powder, and baking soda to a bowl and whisk together.
- In a large bowl, or in the bowl of a stand mixer, rub the sugar and lemon zest together. I like doing this step, just as I did with the grapefruit yogurt pound cake I wrote about a few months ago. This step helps perfume the sugar and also separates the clumps of zest so that they get thoroughly incorporated into the batter.
- Add the butter to the bowl and cream together the butter and sugar on medium speed until light and fluffy.
- Add the lemon juice, followed by the whole egg and egg white, beating well after each addition.
- Mix in the dry ingredients in three parts, alternating with the buttermilk in two parts (so you begin and end with the dry ingredients).
- Mix together just until the wet and dry ingredients are combined. Do not overmix - excessive mixing activates the gluten in the flour, resulting in tough or rubbery cakes - which is a tragedy in my book.
Spoon the batter into your prepared pan. Bake for about 25-30 minutes or until the tip of a knife inserted in the center of one of the cakes comes out clean (a few crumbs sticking to the cake are ok). - Place the cake pan on a wire rack to cool for ten minutes, then loosen the cakes from the pan and allow them to cool further on the wire rack.
- While the cakes cool, make the glaze: add enough Meyer lemon juice to the confectioners sugar to make a thick liquid. Whisk together until smooth. When cakes have completely cooled, drizzle the glaze over the cakes.
These cakes turned out so moist, thanks to the buttermilk. The Meyer lemons impart a sweet, almost floral and citrus flavor that is just so distinct from the tartness of regular lemons. Although not exactly the calamansi muffins from sunny Boracay, I'd say it's close enough, being on the opposite side of the world where the earth is just waking up from a long winter*.
As a final note - you'll be zesting more lemons than you'll need for juice for this recipe, so might as well go on a Meyer lemon-themed meal after making these cakes. I am craving a Meyer lemon vinaigrette over some roasted asparagus or blanched peas... sounds like the perfect winter-to-spring meal to me.
*I know it's nearly May, but Cleveland always gets the memo pretty late. We still had a brief moment of flurries last week!

Sunday, April 28, 2013
krav chronicles
So recently I wrote about how I started Krav Maga.
As I've said before, this is unlike anything I've ever done. Right now, I'm bruised in three places and my knee is skinned raw after practicing knee strikes on a 6-inch-thick pad.
I will admit that I'm kind of a wimp when it comes to these things. Which was why med school was out of the question for me. It's a bit strange, because I can watch my blood getting drawn for yearly check-ups and such, but I just don't like injuries of any kind (then again, who does?) and I have to admit I don't have a high tolerance for pain. Like I said, wimpy. And really guilty of it. A. was a bit amused by my situation, and jokingly asked why I need to put a gauze bandage as thick as a mattress over my skinned knee. What can I say, he exaggerates sometimes... and in my defense, I also had to wear jeans over it and didn't like the idea of denim rubbing against, um, exposed flesh. Still, his jokes are pretty funny. ;-)
But the learning is so worth it. It definitely pushes me to do what's uncomfortable - because in a real-life attack situation, "uncomfortable" would be understating it.
At the 2-hour class I attended recently, we practiced self-defense and offense moves in response to a variety of attack situations specifically targeted towards women -- including chokes, getting pulled by the arm, "bear hugs" from behind, as well as mounts (which is probably the most uncomfortable one - meaning the situation in which you are down on the ground with the attacker right on top of you).
I met another girl there who was about my size, and she has been going to class for about 2 months now and I was just so amazed by how strong she was. We partnered up for the drills, and her strength just really inspired me to try harder.
On a lighter note, the highlight at the end was when the instructor asked for any volunteers who wanted to try "beating up" this fully padded guy (who is actually one of the instructors there). I have to say, I'm not the type to be the first one with a hand raised whenever an instructor asks for a volunteer, no matter the setting. (Think of Monica from Friends, in that episode in which she was in a literature class and kept raising her hand. Um, no. Not me.)
After a few participants went, my fellow-petite-partner volunteered. She was awesome. After her turn, she told me, "how often do you get to beat up a padded guy??". After a few more people went, I thought... what the heck. I raised my hand.
So I went. It was a bit intimidating with - I don't know - maybe 40 or so people watching. Here I am, five-foot-nothing, in front of a guy who was six-foot something with full padding and a protective helmet. The situation was that an attacker (the said padded guy) was going to pull me by the arm. We were taught that when you are pulled by the arm, instead of resisting (which would likely be the reflex response) you actually move into it with more speed/force - almost like you're using the attacker's energy to counter-attack with more energy. And I just went, punching and kicking until he was on the ground.
(Granted, I knew it waspartly largely theatrical that this guy ended up on the ground. But still.)
It was a rush of adrenaline! It's not that I really had to think of what to do. Even if I never thought of myself as aggressive in any way - they actually encourage you to channel your inner aggression. You'll need it to save your life. As the instructor said, you need to want to survive more than they want to hurt/kill you.
That said, it's certainly not about unnecessary aggression, or picking fights for no good reason. Many times, there are situations that are better avoided and prevented in the first place. But, when an attack does happen, they say that "the best defense is a good offense" - to eliminate the threat and escape the situation. That being the case, aggression (along with skill, of course) is necessary.
Although I'm still really new, this already has been such an empowering experience. Even if I had been nervous going into it, I never regret it afterwards. Skinned knees and all.
Just as a disclaimer... I'm absolutely no expert on Krav Maga by any means. I'm just writing about my own experience and perspectives, and I am not speaking for any Krav Maga school or instructor. All that said... if you find a school near you, give it a try. :)
As I've said before, this is unlike anything I've ever done. Right now, I'm bruised in three places and my knee is skinned raw after practicing knee strikes on a 6-inch-thick pad.
I will admit that I'm kind of a wimp when it comes to these things. Which was why med school was out of the question for me. It's a bit strange, because I can watch my blood getting drawn for yearly check-ups and such, but I just don't like injuries of any kind (then again, who does?) and I have to admit I don't have a high tolerance for pain. Like I said, wimpy. And really guilty of it. A. was a bit amused by my situation, and jokingly asked why I need to put a gauze bandage as thick as a mattress over my skinned knee. What can I say, he exaggerates sometimes... and in my defense, I also had to wear jeans over it and didn't like the idea of denim rubbing against, um, exposed flesh. Still, his jokes are pretty funny. ;-)
![]() |
ouch. |
But the learning is so worth it. It definitely pushes me to do what's uncomfortable - because in a real-life attack situation, "uncomfortable" would be understating it.
At the 2-hour class I attended recently, we practiced self-defense and offense moves in response to a variety of attack situations specifically targeted towards women -- including chokes, getting pulled by the arm, "bear hugs" from behind, as well as mounts (which is probably the most uncomfortable one - meaning the situation in which you are down on the ground with the attacker right on top of you).
I met another girl there who was about my size, and she has been going to class for about 2 months now and I was just so amazed by how strong she was. We partnered up for the drills, and her strength just really inspired me to try harder.
On a lighter note, the highlight at the end was when the instructor asked for any volunteers who wanted to try "beating up" this fully padded guy (who is actually one of the instructors there). I have to say, I'm not the type to be the first one with a hand raised whenever an instructor asks for a volunteer, no matter the setting. (Think of Monica from Friends, in that episode in which she was in a literature class and kept raising her hand. Um, no. Not me.)
After a few participants went, my fellow-petite-partner volunteered. She was awesome. After her turn, she told me, "how often do you get to beat up a padded guy??". After a few more people went, I thought... what the heck. I raised my hand.
So I went. It was a bit intimidating with - I don't know - maybe 40 or so people watching. Here I am, five-foot-nothing, in front of a guy who was six-foot something with full padding and a protective helmet. The situation was that an attacker (the said padded guy) was going to pull me by the arm. We were taught that when you are pulled by the arm, instead of resisting (which would likely be the reflex response) you actually move into it with more speed/force - almost like you're using the attacker's energy to counter-attack with more energy. And I just went, punching and kicking until he was on the ground.
(Granted, I knew it was
It was a rush of adrenaline! It's not that I really had to think of what to do. Even if I never thought of myself as aggressive in any way - they actually encourage you to channel your inner aggression. You'll need it to save your life. As the instructor said, you need to want to survive more than they want to hurt/kill you.
That said, it's certainly not about unnecessary aggression, or picking fights for no good reason. Many times, there are situations that are better avoided and prevented in the first place. But, when an attack does happen, they say that "the best defense is a good offense" - to eliminate the threat and escape the situation. That being the case, aggression (along with skill, of course) is necessary.
Although I'm still really new, this already has been such an empowering experience. Even if I had been nervous going into it, I never regret it afterwards. Skinned knees and all.
~
Just as a disclaimer... I'm absolutely no expert on Krav Maga by any means. I'm just writing about my own experience and perspectives, and I am not speaking for any Krav Maga school or instructor. All that said... if you find a school near you, give it a try. :)

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