savor everyday

I'm teaching a Taoist Yoga class on Sundays at 5 pm, at the studio Gratitude in Motion . While I enjoy different styles of yoga, I love ...

March 20th (or 19th or 21st in other years) marks the vernal equinox, or the first day of spring. The vernal equinox is when day and night a...

After sorting through piles of stuff, what's next? Major cleaning! (Hopefully you brought all your toxic and chemical-laden cleaning sup...

Just because we are spring cleaning our living space does not mean we have to dump our trash elsewhere... so going beyond those green bins f...

It's that time of the year... when we evaluate what we currently own, what kind of living space we are living in, and how we can de-clu...

On March 10th, my grandmother joined her Creator. My father said it was a beautiful death... she was at home, surrounded by family. Needless...

I love, love, LOVE chocolate. I personally think it's a basic food group in itself. Lately, I've also been on a spice kick. It must...