Sunday, August 17, 2008

the "I Want It So Bad" meditation

Based on my many, many, many attempts at sitting still to meditate, my first thought when I first read that title was, "I like it already!"

I've been going back and forth in my head, thinking about the things I want to do in my life (always the existential question), whether these things I want to do are REALLY what I want to do, in my quietest, most honest state... and whether these dreams are what will fulfill my purpose. In perfect timing, I stumbled upon this article to provide some needed direction and clarity.

Click here to read the article from Yoga Journal on a guided meditation practice for the specific intention of "I Want It So Bad."

So set up your meditation space, wherever that is... light a candle (or not), play some music (or not), and have the printout of this article in front of you (that I really did), then set your intention and breathe...

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