Tuesday, August 5, 2008

lessons in yoga and life, from my nephews

Lesson #1: Apply yourself fully to whatever you are doing.

Whether you're in a yin-style restorative forward bend or in the challenging urdhva dhanurasana (wheel) pose, or doing a breathing exercise. Whether you're running, writing, or gardening. Whatever it is, give it your all. Your body, mind, and spirit deserve nothing less.

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