Tuesday, August 5, 2008
lessons in yoga and life, from my nephews
Lesson #1: Apply yourself fully to whatever you are doing.
Whether you're in a yin-style restorative forward bend or in the challenging urdhva dhanurasana (wheel) pose, or doing a breathing exercise. Whether you're running, writing, or gardening. Whatever it is, give it your all. Your body, mind, and spirit deserve nothing less.