My dear friend Jen gave me this delightful little box of questions to think about.
In answering the above question, I found myself having difficulty settling on just ONE thing. Then I re-realized that there are so many things in life that bring me joy. It really doesn't take much...
In thinking about my response to the question, I wanted to really think about things that I don't feel like I SHOULD be doing. Just things I WANT to do.
Here's my short list:
- a good stretch: sun salutations, as few or as many as I feel like doing; or a nice long yin stretch
- a conversation with a loved one: whether just a quick "hi" to a long juicy update
- a belly laugh
- take a photo
- read an excerpt from a favorite book
What one (or a few) joyful thing(s) do you wish you could do regularly?