Wednesday, January 11, 2012

21-day yoga challenge: are you in?

In the spirit of a fresh and positive start to the new year:

21-Day Yoga Challenge

I'm a little late in hearing about this (I believe it's day 3 now), but for whatever it's worth, I'm sharing here. 

Options include beginner and intermediate levels, as well as tracking and sharing your progress by joining on facebook (or not!). The challenge includes a guided yoga asana practice (with video), a guided meditation practice, and even vegetarian meals.

But I believe the real challenge is maintaining a healthy lifestyle as best we can the other 344 days of the year.

Well, a little motivation right now can't hurt, right?

How are you challenging yourself this year?

Pin It!

No comments:

Related Posts Plugin for WordPress, Blogger...